Apple Fitness+ Adding Content to Kickstart Your New Year's Resolution

Apple Fitness+ Adding Content to Kickstart Your New Year’s Resolution

technology By Jan 04, 2024 No Comments

Apple Fitness+ Adding Content to Kickstart Your New Year’s Resolution

With the new year underway, many individuals are eager to kickstart their resolutions, and one of the most common goals is to exercise more. Recognizing this trend, Apple Fitness+ has announced an exciting array of new content to provide support and motivation for individuals striving to enhance their fitness routines. Beginning January 8, Fitness+ will introduce an extensive range of workouts, meditations, and “Time to Walk” audio episodes, designed to cater to a diverse audience.

New Workouts with Music

Starting January 8, Apple Fitness+ will debut 10 new workouts featuring music by Rihanna, aimed at infusing energy and inspiration into fitness sessions. This will be followed by the introduction of new workouts featuring music by Britney Spears on January 15, and workouts with music by U2 on January 22. Additionally, from February 5 onwards, Fitness+ will feature Artist Spotlight workouts with music by Usher, who is set to headline this year’s Apple Music Halftime Show at Super Bowl LVIII.

Soothing Meditations and Innovative Programs

Apart from the exhilarating new workouts, Fitness+ will also introduce seven new “Sound” meditations, offering users a range of soothing tones and rhythms to aid relaxation and mental rejuvenation. Apple is set to launch a groundbreaking program called “Strength, Core, and Yoga for Golfers,” tailored to enhance the physical attributes required for golf, including strength, balance, flexibility, and mobility, to benefit golfers of all proficiency levels.

“Time to Walk” and Guest Episodes

Users can look forward to captivating “Time to Walk” episodes, resembling podcasts, featuring influential individuals sharing compelling stories and music, providing an engaging soundtrack for walking sessions. Notably, upcoming episodes will include guest appearances by renowned personalities such as Al Roker, Trixie Mattel, Lilly Singh, Common, and Colman Domingo, adding diversity and vibrancy to the fitness+ experience.

Free Episodes on Apple Podcasts and Activity Rings Challenge

For the first time ever, select episodes of “Time to Walk” will be available for free on Apple Podcasts in the 21 countries where Fitness+ is accessible, even without a subscription, thereby expanding the reach and accessibility of this enriching content. Additionally, Apple Watch users can strive towards earning the limited-edition “Ring in the New Year” award by consecutively closing all three Activity rings for seven days within January, providing a tangible target to incentivize consistent physical activity.

Insight from Apple‘s Vice President of Fitness Technologies

Echoing the anticipation and enthusiasm surrounding the upcoming additions, Jay Blahnik, Apple‘s Vice President of Fitness Technologies, expressed that “from sound meditations to help you relax, to building strength for an improved golf swing, or turning up the volume on your workouts, Fitness+ has something for everyone to help them stay active and support their wellbeing in the new year.” This poignant statement encapsulates the comprehensive and inclusive nature of the Fitness+ platform.

Global Access and Subscription Details

Apple Fitness+ is available in 21 countries, including the U.S., U.K., Australia, Austria, Brazil, Canada, Colombia, France, Germany, Indonesia, Ireland, Italy, Malaysia, Mexico, New Zealand, Portugal, Russia, Saudi Arabia, Spain, Switzerland, and the United Arab Emirates, offering a broad international outreach for individuals seeking to benefit from the diverse array of fitness content. In the U.S., Fitness+ is priced at $9.99 per month or $79.99 per year, with options for free trials, making it a flexible and affordable choice for fitness enthusiasts.


As the new year unfolds, the forthcoming additions to Apple Fitness+ hold promise in revitalizing and invigorating fitness routines, providing a compelling combination of innovative workouts, meditations, and engaging audio content to resonate with enthusiasts worldwide. The multifaceted offerings are poised to cater to diverse preferences and goals, establishing Fitness+ as a valuable companion in fostering an active and well-rounded lifestyle for individuals aiming to embrace their new year’s resolutions with renewed motivation and purpose.

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